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If you suffer from this condition, you will stop breathing for up to a minute while you sleep. This can cause snoring, fatigue, and other problems.
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Fortunately, there are effective treatments to help you find relief. If you are unsure whether or not you have sleep apnea, consider setting up an audio or video как вывести биткоин на карту online zaem money ru next to your bed.
When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep.
Present your findings to your doctor if you suspect that you do have apnea. If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely.
Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea. If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted.
The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
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Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep.
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You may have to play around with what time you drink the coffee to avoid restlessness. An excellent way to help lessen the effects of sleep apnea is by losing weight. Sometimes, losing weight is all it takes to get rid of sleep apnea.
Even a nominal amount of weight loss will go a long way in improving your breathing at night. If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night.
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When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring.
Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.
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Learning more about sleep apnea is important because knowledge can help put your mind at ease. Take the information you have learned in this article and talk to your doctor about it. He or she can then better help you more easily when you know more about this disorder yourself.